Peanut Oil

Peanut Oil

Peanut oil has some health benefits, such as it’s a good source of the antioxidant vitamin E, but it also has some disadvantages For example, it’s very high in pro-inflammatory omega-6 fatty acids and is prone to oxidation.

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Description

Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma. It is often used in American, Chinese, Indian, African and Southeast Asian cuisine, both for general cooking and in the case of roasted oil, for added flavor. Peanut oil has a high smoke point relative to many other cooking oils, so it is commonly used for frying foods.

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